10 weeks of prioritizing my body over my mind.
There’s a right and a wrong way to do it.
Access the full potential of your brain and body.
It's not in your mind, it's in your body.
Running in silence is rewiring my brain.
The more I run, the more I believe in my dreams.
Manage your energy when you're on the road or short on time
5 principles learned from a 77-year-old Harvard psychologist.
The better you can read your body, the more control you have.
Focus is not an elusive, uncontrollable state. It's a skill.
How learning to manage uncertainty and ambiguity is good for the brain.
🤸♀️ Stretch 70
