Stretch Letter
Tools & resources to experiment with your mental and physical performance • Guaranteed to teach you something new about your mind and body in just 15 minutes per week.
What People Are Saying
“One of the best resources I’ve found on how to get the most out of my day to day life. As a newsletter addict, I subscribe to too many newsletters but most don’t make it past the first week or two. Stretch has been one that has not only lasted since I first subscribed but one I look forward to reading every time because I know I’m going to learn something I can implement that will positively impact my life. ”
“Stretch is by far my favorite email newsletter. Charlotte has a delightful way of delivering research-backed tips and tricks for feeling great, boosting productivity, and being an optimal human. I look forward to reading Stretch each week, knowing I'll have some cool insights to ponder and things to experiment with in my week ahead.”
“Charlotte has the rare gift of translating scientific meat into easy-to-digest tasty tidbits!”
“I love how Charlotte focuses on high-impact life changes, and writes about them in a succinct and clear way, anchored in scientific evidence with a level of personality intertwined (i.e. I don't feel as if I'm just reading a science textbook.)”
“Stretch is a great mix of food for thought, practical tools, fascinating scientific facts, and links to great resources and studies—all visually elegant and easy to read.”
“SO FUCKING EXCELLENT AND USEFUL. These simple tools are positively changing my days, thus my LIFE!!”