Stretch

Tools & resources to experiment with your mental and physical performance • Guaranteed to teach you something new about your mind and body in just 15 minutes per week.

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The Mental Muscle of Willpower, Huberman’s No-Go Moments, Breathing Through Temptation

🤸‍♀️ Stretch 51

Charlotte Grysolle19 hours ago

HRV and Willpower, Slow Breathing for Self-Control, Huberman Series on Mental Health

🤸‍♀️ Stretch 50

Charlotte Grysolle7 days ago

The Willpower Instinct: The Power of I WILL - I WON'T - I WANT

🤸‍♀️ Stretch 49

Charlotte Grysolle15 days ago

Let It Go and Re-Focus, Music as Meditation, Your Brain’s Negativity Bias

🤸‍♀️ Stretch 48

Charlotte Grysolle22 days ago

Ethos of Huberman Lab, How To Strengthen Your Brain’s Focus Circuits, Huberman’s Reading List

🤸‍♀️ Stretch 47

Charlotte Grysollea month ago

1:1 Meditation/Breathwork Sessions, Thinking Through Writing, Pliability App

🤸‍♀️ Stretch 46

Charlotte Grysollea month ago

Nervous System Basics, Breathwork Step-by-Step, Conflict-Avoidance Tendency

🤸‍♀️ Stretch 45

Charlotte Grysolle2 months ago

Mental Resilience Toolkits: Music, Breathwork and Self-Awareness

🤸‍♀️ Stretch 44

Charlotte Grysolle2 months ago

Morning Light, Resources to Fall Asleep & Regret of Inaction

🤸‍♀️ Stretch 43

Charlotte Grysolle2 months ago

Breathing Focus & Re-focus Exercise, Percentage Habits, Foundation of Self-Development

🤸‍♀️ Stretch 42

Charlotte Grysolle3 months ago

Envy as a Tool, the 40% Rule & Go and No-Go Brain Circuits

🤸‍♀️ Stretch 41

Charlotte Grysolle3 months ago

Breathwork Fallacies, How to Tap into Your ANS & a Slow Breathing Exercise

🤸‍♀️ Stretch 40

Charlotte Grysolle3 months ago

Your Brain, Neuroplasticity & Having a Growth Mindset

🤸‍♀️ Stretch 39

Charlotte Grysolle3 months ago

Persistence Highs, The Joy in Movement & Endocannabinoids

🤸‍♀️ Stretch 38

Charlotte Grysolle3 months ago

Unexpected Breaththroughs, Reverse Flow Walking & Caring

🤸‍♀️ Stretch 37

Charlotte Grysolle4 months ago

Neurochemistry-Based Lifestyle & Nutrition Habits

🤸‍♀️ Stretch 36

Charlotte Grysolle4 months ago

Look Up-Far-Wide, Choice-Minimal Lifestyle & Investing in Loss

🤸‍♀️ Stretch 35

Charlotte Grysolle4 months ago

DNA of Peak Performance, Experimenting with Habits & Morning Sunlight

🤸‍♀️ Stretch 34

Charlotte Grysolle4 months ago

LSD Breathing, Five Senses Journaling & Movement = Creativity

🤸‍♀️ Stretch 33

Charlotte Grysolle5 months ago

Focus: Vision as a Superpower & Morning Pages

🤸‍♀️ Stretch 32

Charlotte Grysolle5 months ago

The Power of Frustration, Radical Self-Compassion & The Oxygen Advantage

🤸‍♀️ Stretch 31

Charlotte Grysolle5 months ago

15 Simple Behavioral Tools (Free guide!), Cold Showers & Newsletter Reco

🤸‍♀️ Stretch 30

Charlotte Grysolle6 months ago

Temp Minimum for Deep Work, Dopamine and Serotonin & 4 Brain Books

🤸‍♀️ Stretch 29

Charlotte Grysolle6 months ago

Finding Motivation, Interoception & Nose vs Mouth Breathing

🤸‍♀️ Stretch 28

Charlotte Grysolle7 months ago

The Ultimate(*) Productivity System, Screen Apnea & Waking Up App

🤸‍♀️ Stretch 27

Charlotte Grysolle7 months ago