Stretch
One science-based idea every week to experiment with our mental and physical performance. Join +2600 others exploring how to tap into our nervous system to improve focus, motivation and resilience.
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Forget pace. Forget time. Just focus on your breath and your body. (P.s. does not just apply to running)
Four Chi-Skills that transform distraction into deep focus and contentment.
Triple your natural "cannabis-like" compounds production
Learn to reset your nervous system like wild animals do.
Measure your breathing rate + practice coherent breathing.
10 weeks of prioritizing my body over my mind.
There’s a right and a wrong way to do it.
Access the full potential of your brain and body.
It's not in your mind, it's in your body.
Running in silence is rewiring my brain.
The more I run, the more I believe in my dreams.
Manage your energy when you're on the road or short on time
