Stretch

Tools & resources to experiment with your mental and physical performance • Guaranteed to teach you something new about your mind and body in just 15 minutes per week.

Connect

Body-Based Productivity, Vision as a Productivity Tool, Running without Earphones

🤸‍♀️ Stretch 61

Charlotte Grysolle3 days ago

Healthy Breathing, Oxygen and Carbon Dioxide Paradox, Light Slow and Deep

🤸‍♀️ Stretch 60

Charlotte Grysolle10 days ago

Small Choices, Big (Brain) Impact and Light, Slow, Deep Breathing

🤸‍♀️ Stretch 59

Charlotte Grysolle24 days ago

Our Brain’s Willpower Hub & How To Activate It Through Exercise and Micro-Sucks

🤸‍♀️ Stretch 58

Charlotte Grysollea month ago

10 Pieces of Willpower Wisdom

🤸‍♀️ Stretch 57

Charlotte Grysollea month ago

Running as Stress-Relief and Future Self-Continuum

🤸‍♀️ Stretch 56

Charlotte Grysollea month ago

Willpower in Moments of Stress, Visual Reminders, Breathing Less

🤸‍♀️ Stretch 55

Charlotte Grysolle2 months ago

Thriving Mentally, Agency, Gratitude, and a Positive Feedback Loop

🤸‍♀️ Stretch 54

Charlotte Grysolle2 months ago

Dopamine and Willpower, Detoxing, Guide to Influencing Your Brain Chemistry

🤸‍♀️ Stretch 53

Charlotte Grysolle2 months ago

Moral Licensing, Observing Your Mind, Slow Thinking & Slow Breathing

🤸‍♀️ Stretch 52

Charlotte Grysolle2 months ago

The Mental Muscle of Willpower, Huberman’s No-Go Moments, Breathing Through Temptation

🤸‍♀️ Stretch 51

Charlotte Grysolle3 months ago

HRV and Willpower, Slow Breathing for Self-Control, Huberman Series on Mental Health

🤸‍♀️ Stretch 50

Charlotte Grysolle3 months ago

The Willpower Instinct: The Power of I will - I won't - I want

🤸‍♀️ Stretch 49

Charlotte Grysolle3 months ago

Let It Go and Re-Focus, Music as Meditation, Your Brain’s Negativity Bias

🤸‍♀️ Stretch 48

Charlotte Grysolle3 months ago

Ethos of Huberman Lab, How To Strengthen Your Brain’s Focus Circuits, Huberman’s Reading List

🤸‍♀️ Stretch 47

Charlotte Grysolle4 months ago

1:1 Meditation/Breathwork Sessions, Thinking Through Writing, Pliability App

🤸‍♀️ Stretch 46

Charlotte Grysolle4 months ago

Nervous System Basics, Breathwork Step-by-Step, Conflict-Avoidance Tendency

🤸‍♀️ Stretch 45

Charlotte Grysolle4 months ago

Mental Resilience Toolkits: Music, Breathwork and Self-Awareness

🤸‍♀️ Stretch 44

Charlotte Grysolle4 months ago

Morning Light, Resources to Fall Asleep & Regret of Inaction

🤸‍♀️ Stretch 43

Charlotte Grysolle5 months ago

Breathing Focus & Re-focus Exercise, Percentage Habits, Foundation of Self-Development

🤸‍♀️ Stretch 42

Charlotte Grysolle5 months ago

Envy as a Tool, the 40% Rule & Go and No-Go Brain Circuits

🤸‍♀️ Stretch 41

Charlotte Grysolle5 months ago

Breathwork Fallacies, How to Tap into Your ANS & a Slow Breathing Exercise

🤸‍♀️ Stretch 40

Charlotte Grysolle6 months ago

Your Brain, Neuroplasticity & Having a Growth Mindset

🤸‍♀️ Stretch 39

Charlotte Grysolle6 months ago

Persistence Highs, The Joy in Movement & Endocannabinoids

🤸‍♀️ Stretch 38

Charlotte Grysolle6 months ago

Unexpected Breaththroughs, Reverse Flow Walking & Caring

🤸‍♀️ Stretch 37

Charlotte Grysolle6 months ago