Stretch Letter

Tools & resources to experiment with your mental and physical performance • Guaranteed to teach you something new about your mind and body in just 15 minutes per week.

Written By

Charlotte Grysolle

Connect

Unexpected Breaththroughs, Reverse Flow Walking & Caring

🤸‍♀️ Stretch 37

Charlotte Grysolle / 2 days ago

Neurochemistry-Based Lifestyle and Nutrition Habits

🤸‍♀️ Stretch 36

Charlotte Grysolle / 9 days ago

Look Up-Far-Wide, Choice-Minimal Lifestyle, Investing in Loss

🤸‍♀️ Stretch 35

Charlotte Grysolle / 18 days ago

DNA of Peak Performance, Experimenting with Habits and Morning Sunlight

🤸‍♀️ Stretch 34

Charlotte Grysolle / 25 days ago

LSD Breathing, Five Senses Journaling and Movement = Creativity

🤸‍♀️ Stretch 33

Charlotte Grysolle / a month ago

Focus: Vision as a Superpower & Morning Pages

🤸‍♀️ Stretch 32

Charlotte Grysolle / a month ago

The Power of Frustration, Radical Self-Compassion and The Oxygen Advantage

🤸‍♀️ Stretch 31

Charlotte Grysolle / 2 months ago

15 Simple Behavioral Tools (Free guide!), Cold Showers & Newsletter Reco

🤸‍♀️ Stretch 30

Charlotte Grysolle / 2 months ago

Temp Minimum for Deep Work, Dopamine and Serotonin & 4 Brain Books

🤸‍♀️ Stretch 29

Charlotte Grysolle / 3 months ago

Finding Motivation, Interoception & Nose vs Mouth Breathing

🤸‍♀️ Stretch 28

Charlotte Grysolle / 3 months ago