Obsessed with exploring how we can use our incredible bodies to improve focus, motivation & resilience • Running & Freediving • Certified Oxygen Advantage Functional Breathing Coach • Based in Lisbon
The more I run, the more I believe in my dreams.
Manage your energy when you're on the road or short on time
5 principles learned from a 77-year-old Harvard psychologist.
The better you can read your body, the more control you have.
Focus is not an elusive, uncontrollable state. It's a skill.
How learning to manage uncertainty and ambiguity is good for the brain.
🤸♀️ Stretch 70
🤸♀️ Stretch 69
🤸♀️ Stretch 68
🤸♀️ Stretch 67