Obsessed with exploring how we can use our incredible bodies to improve focus, motivation & resilience • Running & Freediving • Certified Oxygen Advantage Functional Breathing Coach • Based in Lisbon
Practicing in your mind primes the brain to take action.
3 ways to use your eyes in a way that calms you down, improves focus and boosts creativity.
Forget pace. Forget time. Just focus on your breath and your body. (P.s. does not just apply to running)
Four Chi-Skills that transform distraction into deep focus and contentment.
Triple your natural "cannabis-like" compounds production
Learn to reset your nervous system like wild animals do.
Measure your breathing rate + practice coherent breathing.
10 weeks of prioritizing my body over my mind.
There’s a right and a wrong way to do it.
Access the full potential of your brain and body.
