Obsessed with exploring how we can use our incredible bodies to improve focus, motivation & resilience • Running & Freediving • Certified Oxygen Advantage Functional Breathing Coach • Based in Lisbon
Part V: Cortisol deep-dive
Part IV: Serotonin deep-dive
Part III: Acetylcholine deep-dive
Part II: Epinephrine deep-dive
Part I: Dopamine deep-dive + Experimentation Toolkit
A deep-dive series into your neurochemistry
No ADHD diagnosis—but here’s what I did find.
10 insights that reshaped my entire approach to productivity, focus, and discipline.
Your brain isn’t sabotaging you—it’s chasing dopamine. Here’s how to break the cycle.
When we ignore or push fear away, we miss out on the wisdom and aliveness that comes from fear.
