Obsessed with exploring how we can use our incredible bodies to improve focus, motivation & resilience • Running & Freediving • Certified Oxygen Advantage Functional Breathing Coach • Based in Lisbon
It’s not a willpower problem. It’s homeostasis, and here’s how to work with it.
Brain scans agree: stepping away is often THE MOST productive thing you can do
How slow breathing helps you focus, feel calmer and make better decisions.
Nap, breathe, walk: it's all part of the process
Part V: Cortisol deep-dive
Part IV: Serotonin deep-dive
Part III: Acetylcholine deep-dive
Part II: Epinephrine deep-dive
Part I: Dopamine deep-dive + Experimentation Toolkit
A deep-dive series into your neurochemistry
