Obsessed with exploring how we can use our incredible bodies to improve focus, motivation & resilience • Running & Freediving • Certified Oxygen Advantage Functional Breathing Coach • Based in Lisbon
A deep-dive series into your neurochemistry
No ADHD diagnosis—but here’s what I did find.
10 insights that reshaped my entire approach to productivity, focus, and discipline.
Your brain isn’t sabotaging you—it’s chasing dopamine. Here’s how to break the cycle.
When we ignore or push fear away, we miss out on the wisdom and aliveness that comes from fear.
Using the PIE framework to build your own inner expertise.
Practicing in your mind primes the brain to take action.
3 ways to use your eyes in a way that calms you down, improves focus and boosts creativity.
Forget pace. Forget time. Just focus on your breath and your body. (P.s. does not just apply to running)
Four Chi-Skills that transform distraction into deep focus and contentment.
