Archive

Breathwork Fallacies, How to Tap into Your ANS & a Slow Breathing Exercise

Breathwork Fallacies, How to Tap into Your ANS & a Slow Breathing Exercise

🤸‍♀️ Stretch 40

Charlotte Grysolle
Your Brain, Neuroplasticity & Having a Growth Mindset

Your Brain, Neuroplasticity & Having a Growth Mindset

🤸‍♀️ Stretch 39

Charlotte Grysolle
Persistence Highs, The Joy in Movement & Endocannabinoids

Persistence Highs, The Joy in Movement & Endocannabinoids

🤸‍♀️ Stretch 38

Charlotte Grysolle
Unexpected Breaththroughs, Reverse Flow Walking & Caring

Unexpected Breaththroughs, Reverse Flow Walking & Caring

🤸‍♀️ Stretch 37

Charlotte Grysolle
Neurochemistry-Based Lifestyle & Nutrition Habits

Neurochemistry-Based Lifestyle & Nutrition Habits

🤸‍♀️ Stretch 36

Charlotte Grysolle
Look Up-Far-Wide, Choice-Minimal Lifestyle & Investing in Loss

Look Up-Far-Wide, Choice-Minimal Lifestyle & Investing in Loss

🤸‍♀️ Stretch 35

Charlotte Grysolle
DNA of Peak Performance, Experimenting with Habits & Morning Sunlight

DNA of Peak Performance, Experimenting with Habits & Morning Sunlight

🤸‍♀️ Stretch 34

Charlotte Grysolle
LSD Breathing, Five Senses Journaling & Movement = Creativity

LSD Breathing, Five Senses Journaling & Movement = Creativity

🤸‍♀️ Stretch 33

Charlotte Grysolle
Focus: Vision as a Superpower & Morning Pages

Focus: Vision as a Superpower & Morning Pages

🤸‍♀️ Stretch 32

Charlotte Grysolle
The Power of Frustration, Radical Self-Compassion & The Oxygen Advantage

The Power of Frustration, Radical Self-Compassion & The Oxygen Advantage

🤸‍♀️ Stretch 31

Charlotte Grysolle
15 Simple Behavioral Tools (Free guide!), Cold Showers & Newsletter Reco

15 Simple Behavioral Tools (Free guide!), Cold Showers & Newsletter Reco

🤸‍♀️ Stretch 30

Charlotte Grysolle
Temp Minimum for Deep Work, Dopamine and Serotonin & 4 Brain Books

Temp Minimum for Deep Work, Dopamine and Serotonin & 4 Brain Books

🤸‍♀️ Stretch 29

Charlotte Grysolle