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Brain scans agree: stepping away is often THE MOST productive thing you can do
How slow breathing helps you focus, feel calmer and make better decisions.
Nap, breathe, walk: it's all part of the process
Part V: Cortisol deep-dive
Part IV: Serotonin deep-dive
Part III: Acetylcholine deep-dive
Part II: Epinephrine deep-dive
Part I: Dopamine deep-dive + Experimentation Toolkit
A deep-dive series into your neurochemistry
No ADHD diagnosis—but here’s what I did find.
10 insights that reshaped my entire approach to productivity, focus, and discipline.
Your brain isn’t sabotaging you—it’s chasing dopamine. Here’s how to break the cycle.
